Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

like a 15-minute bike ride to the shops or opting for the stairs, can help reduce blood pressure, according to a recent study ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

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Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the ...