The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but hitting the weight room could level up your bike performance.

Strength training is something that, in recent years, has gained popularity with cyclists - and for good reason! Although previously the received wisdom was that to get better on the bike ...

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

Moreover, strength imbalances are commonly the ... Pro triathlete and coach Jack Hutchins says that integrating cycling into a runner's training can have myriad benefits. The performance benefit ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

But, says Sims, “If the goal is to get strong, I would not recommend to just take a cycling class.” To do that, you’d need strength training: During your working sets, you put your muscles ...

Following its pandemic boom, Peloton has continued to be a top-tier app for live classes, such as cycling, running, and strength training, and has expanded class offerings (most recently ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...