I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Hundreds of cyclists and a handful of politicians gathered on Wednesday to oppose the Ford government's decision for municipalities to get provincial approval before building any new bike lanes ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

"Biniam is a talented rider who has achieved things no African cyclist ever has," he said. "It excites me that he rode for the same club where I'm training now." Teklemariam is coached by Yonas ...

Eight cycling companies – Accell, Canyon, Quality Bicycle Products, Rose, Schindelhauer, Schwalbe, Scott, and Trek – have launched a free Climate Action Training Course for the cycling industry to ...

In addition, cycling offers adjustable resistance, allowing you to increase the difficulty as you build muscle. If building leg strength and endurance are goals, cycling offers a slightly more ...

You can check out at any time. More info There has just been one conviction recorded for dangerous overtaking of cyclists since it became an offence five years ago, new figures have shown.

This “grace period” – which runs until May 4 next year - has been granted despite the concerns of the London Cycling Campaign and two women who suffered life-changing injuries when they were ...

A second Trump administration would make the American people more secure by returning to a foreign policy of peace through strength that asks our allies to participate more in defending our common ...