Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

"In contrast, if someone wants to also do strength training and walking, I might recommend just one cycling session, three strength sessions, and two walks per week." If you're trying to lose weight, ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Hundreds of cyclists and a handful of politicians gathered on Wednesday to oppose the Ford government's decision for municipalities to get provincial approval before building any new bike lanes ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

A council is considering a city centre ban on cyclists to protect pedestrians, with fines for people who do not comply. Birmingham City council has become the latest local authority to discuss ...