Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.