A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Both brands offer state-of-the-art fitness tracking and outdoor adventure features, but beyond that they diverge down very different paths ...

Wahoo unveiled their new, rechargeable TRACKR Heart Rate back in june, PEZ has been putting it through its paces since then.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...