New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Customized Exercise Programs Regular ... low-impact exercises such as cycling or swimming, or even brisk walking, are ...

Integrating agroecological principles can make agriculture part of the climate solution, mitigating greenhouse gas emissions ...

This National Veterans Small Business Week, it is our duty to ensure that these heroes have the resources they need to ...

Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.

The place that many start is the Small Business Administration, which offers a program to get certified as a veteran-owned ..

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...