Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recognizing the early warning signs of OA and understanding its progression is crucial for early intervention and effective ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.