Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Grippy tyre with a great lifespan and puncture resistance. Not the fastest rolling, but for winter training it’s a great ...

Curry focuses on a comprehensive training routine that combines strength, endurance, and agility exercises. Strength ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The Spatz Fasta overshoes are excellent winter all-rounders that should work for well for all but the coldest, longest rides ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The unique freewheel design mimics road cycling, allowing users ... find the sweet spot on your racquet, this training aid is the cure. Just short of standard length, with a full-sized handle and an ...

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

Researchers found that an extra five minutes of exercise that raises the heart rate, such as stair climbing, running or cycling ... training Resistance band training can be adapted to suit all ages ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...