Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...