Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Incorporating strength training that goes beyond the range of motion used in cycling can help create more durable muscles, ligaments and tendons that greatly reduce the potential for injury.

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.