# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...