A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

But at least 80 weekly minutes of moderate intensity exercise, such as brisk walking, water aerobics, stationary cycling, and resistance training with bands, weights, or body weight are needed to ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Moderate-intensity exercises like brisk walking, water aerobics, stationary cycling, and resistance training with bands, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Riders will participate in three fat biking competitions, where thick winter tires will help them navigate the snowy trails, ...