Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

A personal trainer outlines the benefits of interval training and how to use interval cycling for weight loss.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...