If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s 5 am and most of the world is still asleep. Liis Rametta is at the pool, cap and goggles tight, eyeing the black line, ...

John Levison provides the analysis, predictions and podium picks for Sunday's IRONMAN World Championship in Nice.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...