Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Grippy tyre with a great lifespan and puncture resistance. Not the fastest rolling, but for winter training it’s a great ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Stylish with plenty of tech from the super-fast Corsa Pro Speed, but the added puncture protection drops the rolling ...

EVs are so quick and the weight is so low down it gives a false sense of confidence ... The managing director of bike training company Camrider, Bern Adams, was involved in the inception of the CBT ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

– Rachel Kolisi attended the Earthshot Awards in Cape Town, hosted by Prince William, alongside global leaders and innovators ...

Then, finally, they learn to pedal, often skipping training wheels altogether ... for kids in the 25-to-30-pound range. The weight grounds the bike during turns, but it’s still light enough ...