Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.