Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A new mental health group is hoping to follow in the footsteps of Andy's Man Club, by offering vital support to women in Cumbria.

As you can imagine, an awesome pair of wireless headphones for working out is a must-have in my fitness gear lineup. I tend ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.