Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you don't have enough closet space or are in a temporary living situation, a portable closet may be a great solution for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

• Teen Makers Night: DIY Locker and Bakpack accessories at 6:30 p.m. Sept. 17. School is back in session and tweens and teens ...

After decades of re-hashing "Clerks," Smith inadvertently recaptures some of the magic of his first film by abandoning its ...

Levels of glucose in their blood were measured with a finger prick every 30 minutes. The results suggested that the ancient Chinese martial art of Tai Chi had no significant impact compared to the ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...