Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The study emphasises the benefits of low-impact, accessible exercise programs. Both yoga and general physical conditioning ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

Dave Ramsey Says People Should Take Social Security at Age 62 Despite It Being a "Mathematical Disaster" A cardiologist explains 1 thing you can do to test your heart health — and simple ...