Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The study emphasises the benefits of low-impact, accessible exercise programs. Both yoga and general physical conditioning ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

Perform this exercise two to three times a day. When used as part of a traditional physiotherapy program, research shows nerve flossing can reduce acute sciatica pain and improve hip range of motion.