Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

BODYPUMP, BODYCOMBAT, RPM (cycling), BODYBALANCE (yoga), LES MILLS GRIT (30-minute HIIT) and THE TRIP (also cycling) were created to push you, challenging the outdated belief that you can’t get ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

If you’ve made a seasonal to-do list, we hope visiting Santa was on it. And if you still need to check that little activi ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...