For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

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It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...