The Times of India on MSN2d
How Bhujangasana can help reduce lower back pain (5 tips to do it correctly)
Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...
Rolling Out4h
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back ...
Fit&Well on MSN4d
A physical therapist says doing these back stretches can ease your lower back pain when you run
Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...
For New Moms, 10 Yoga Poses To Reclaim Your Strength And Flexibility
Cat-Cow Pose (Marjaryasana-Bitilasana) This flowing movement gently stretches the spine and alleviates back tension. It’s ...
The Express Tribune2d
10 Expert-Approved Ways to Get Rid of a Tight Neck and Shoulders
A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...
The 8 Best Seat Cushions That Provide All-Day Comfort
The best seat cushions are durable, comfortable and provide optimal support for your hips and back. After consulting with an expert, here are our top recommendations.
Desi Blitz4d
10 Effective Ways to Prevent ‘Tech Neck’ & Improve Your Posture
Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...
Track & Field News5d
NYC Marathon Men — Tactical Mastery Soothes Nageeye Paris Pain
The pace gradually picked up — but only slightly — through 10K (31:27), 15K (46:54) and 20K (1:02:17). At halfway (1:05:33), ...
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...