Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The Galaxy Watch is the most mainstream of Samsung's ranges and is designed to compete directly with the Apple Watch. The ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A fraternity at the University of Colorado and the Magnus White charity are raising $100,000 to protect cyclists and ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training ... When figuring out ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...