Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym instruments for home are specially designed to provide full-body workout. The ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...