Guam’s newest arcade is now the subject of a lawsuit in federal court, with a father alleging his son was injured by unsafe features on a rock climbing wall. Joshua Ross Palacios Flores is suing ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Rock City Hotel, one of Ghana’s prestigious hotels recently organised a successful breast cancer screening and blood donation event, drawing a diverse crowd of participants eager to make a ...

As such, this exercise is an effective way to build barb-bending strength. The J.M. press is the best triceps exercise you are not currently doing! Combining a close-grip bench press with a barbell ...

To help you get started, we've rounded up some of the best power training exercises to build muscle power and burn fat in the process. Before we dive in, let's discuss muscular power. "Muscular power ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?