It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

We've tested more than two dozen utilities to help you choose the best antivirus for your needs. When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years.

Eight cycling companies – Accell, Canyon, Quality Bicycle Products, Rose, Schindelhauer, Schwalbe, Scott, and Trek – have launched a free Climate Action Training Course for the cycling industry to ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement ...