Dance, jazz, rock, pop, rap, blues, classical and D.I.S.C.O! There’s SO many amazing music genres to choose from, and here at Blue Peter we love them ALL! So whether you’re an orchestra expert ...

A 2019 study suggests that being a night owl is associated with an increased risk of: type 2 diabetes obesity depression However, the study notes that other variables may play a role in increasing ...

There is a lot of advice out there about how to get the best night of sleep. But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that ...

With so many different Blue Peter badges to collect, let us show you what is special about each one and most importantly how you could get your hands on one! Can you get a full set? Let's start ...

Chronotypes are our natural preference for waking and sleeping at certain times, whether you’re an early bird who springs out of bed with the dawn or a night owl who comes alive in the evening.

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

One badge, called Cookie CEO, teaches Brownies how to run their own businesses. Another, Cookie Market Researcher, prompts Cadette-level scouts to “investigate what sets your product apart.” ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

Our ancestors could be to blame for the wide variety of human sleeping habits, from larks to night owls. Staggered sleeping patterns would have been an advantage in the distant past, when we lived ...

From Oct. 20 to Oct. 27, fans can sign up for an NBA ID to complete the challenge to earn unique badges and rewards ... It's the first night of the Emirates NBA Cup action around the league.

What can feel more frustrating than having a cough? Having a cough that happens more often or gets worse at night. It affects how much you can relax, fall and stay asleep, and get much-needed rest ...