To achieve a muscular yet lean body Efron avoided processed food and remained on the more stringent carb-cycling diet that reduced carbohydrate intake and relied heavily on proteins and fats. His ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

The trail winds past wetlands and woodlands, lakes and ponds, with a backdrop of mountains. On our visit in early October, ...

Living with type 1 diabetes? Get essential tips, relatable insights, and support tailored for Singaporean parents! Here's to living fully and thriving! #Type1Diabetes ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

Molson Coors will cease operations at its historic Leinenkugel’s Chippewa Falls brewery and the company’s Tenth Street ...

The trick is to not be bound by socks from cycling brands. My top pick, Hollow Crew socks are just from a general use sock brand, but they are made from alpaca wool. Likewise, my pick for the best ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

It's an often-used phrase in bike media, but a tyre upgrade is about the best bang for your buck as far as upgrades go. New bikes are often specced with cheaper tyres in order to hit a price point ...