Enter the carb-load. Two words that can cause an endurance athlete to salivate or break into a sweat, the nutritional technique is intended to send you to the start line with the maximum amount of ...

Sitting in a posh hotel restaurant in Abu Dhabi, the UCI's Cycling Esports Coordinator, Jacob Fraser, has a busy schedule ...

The best winter cycling shoes can add extra protection and warmth on colder and wet rides, especially in the depths of winter. Low temperatures and rain or road spray can leave you with cold feet ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Watch the UCI Track Cycling World Championships 2024 live streams to see the world’s best track riders back on the boards, competing for the rainbow stripes, this time in Ballerup Denmark.

GB’s Marchant claims bronze in women's Keirin finale Watch as Great Britain's Katy Marchant wins bronze in the women's keirin as teammate Emma Finucane finishes fourth at the Track Cycling World ...

The event takes place between the 16th and 20th October; featuring a range of track cycling disciplines, from Team Sprint, to Individual Pursuit. There’ll be 22 events in total, with 11 events ...

The world's best cyclists descend upon Ballerup, Denmark for the 121st edition of the UCI Track Cycling World Championships 2024. The event starts on October 16 and continues till October 20 at ...

With preventive health, it’s hard to prove what you have prevented. But regardless, taking steps to balance out carb cravings with protein and fibre is a sensible strategy. I wish children were ...