No matter what type of electric bike you're thinking of buying, you should make sure to check out our recommendations for the ...

Doctor Philip Moreira's commute to hospital on an electric bicycle is a dangerous, smog-infused weave through the chaotic ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training ... the team discovered ...

Related Text-messaging program helps parents prevent obesity in young ... Advertisement Sleep More vigorous exercise (such as ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...