7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
4 Treadmill Walking Workouts to Up Your Daily Step Count
Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...
Medical News Today1d
Adding 5 minutes of exercise daily may help lower blood pressure
A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...
Cycling Weekly on MSN1d
How much running is ‘too much’ running for cyclists - I trained for a marathon to find out
Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we draw the line?
5 Easy At Home Exercises For Road Cycling
Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...
Use Cyclocross-Type Workouts to Build Your Fitness | The Bicycling Bike Shop | Episode 30 | Preview
In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.