People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Cyclists have been warned not to ignore the symptoms of a common condition as it could result in you needing injections or ...

In 2021 Cycling Weekly will celebrate its 130th anniversary. To mark this occasion we’re releasing a range of commemorative ...

Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Small amount of daily exercise improves heart health? The study discovered that simple activities like stair-climbing, brisk ...