A GROUNDBREAKING scheme that would see Bradford doctors prescribe walking and cycling to patients has not gone smoothly due ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Cycling strengthens your heart muscles and reduces blood fat levels. Moreover, it is a fantastic exercise for building ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...