Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

The unique freewheel design mimics road cycling, allowing users to speed up, slow down or coast. A compact footprint means it can turn any area of the house into your exercise playroom. Instead of the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

Sir Mark Cavendish claimed victory in his final race as a professional cyclist. The 39-year-old produced a trademark sprint ...

Sir Mark Cavendish claimed victory in his final race as a professional cyclist. The 39-year-old produced a trademark sprint finish to cross the line first in the Tour de France Prudential Singapore ...