A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...