Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

New Wattbike Proton and Air indoor bikes offer two different platforms aimed at indoor riders and team sports athletes ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Wattbike has announced the launch of the Wattbike Proton. Priced at £1,795, the Proton is marketed as an “accessible and ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Looking for a dynamic exercise routine? Look no further than interval cardio workouts. Unlike traditional steady-state cardio ...