7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...
Yahoo1d
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
And that’s where lumbar mobility comes into play. Here, with the help of two physical therapists, we explain what lumbar ...
Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
celebwell2d
Cycling Beauty Neve Bradbury in Two-Piece Workout Gear is "Looking Good"
Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.
Balancing Strength and Speed During the Training of Elite Sprinters
In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...
These are the 5 lessons that cycling taught me about building a team
It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...