# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Vollering wants to drive change in women’s road cycling, taking the sport to where it can and should be. Her Nike contract places her at the sharp end of the peloton and her voice carries weight ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

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The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...

"I've won, but it's not the same because I don't feel the same. And I think that's why I struggle with the happiness," the 27 ...

The Garmin Enduro 3 is the best Garmin watch for people who value battery life above all and still want the top sports ...