Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We stood at the base of the towering An Clisham — the highest in the Outer Hebrides — covered in clouds. We leaned on our bikes, steeling ourselves for what lay ahead. I was especially nervous, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...