Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

What rolls down eventually goes up on the Woka trails south of Siloam Springs.

In its second year, High School’s Saints Bicycle Club continues to inspire students to explore their city on two wheels, while learning about ...

It’s just an exercise bike, right? What’s so special about that ... The rides themselves were not easy. Each ride got my ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

The person riding the bike left the scene following the incident ... E-bikes have become increasingly popular for commuting, ...

Bicycles have long been a popular mode of transportation. Cycling is fun and a great form of exercise, and riding a bike is ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...