Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Klang after downpour Which exercise burns calories fastest: Walking, cycling or swimming? Tesla offers extra RM10,000 to encourage Malaysians to switch their ICE car to Tesla EVs Captain America: ...

and cycling, providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

The Himalayan kingdom that brought the world the concept of gross national happiness is starting an ambitious project to ...

Shimano RC1 cycling shoe: was $80 now $64 After riding the Peloton bike for a few months with several models, these were ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...