Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

<a href="https://www.fox21news.com/news/local/lifetime-fitness-dedicates-yoga-classes-to-veterans/">https://www.fox21news.com ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...

A New Zealand mother of four has “unexpectedly” died after collapsing at an exercise class in New South Wales, Australia.

These bustling hotspots are designed to spark your love for fitness with a wide range of sports, classes, events, and much ...

Heather Sells, 46, first started displaying symptoms while teaching her fitness classes. She was left feeling dizzy, unable ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.