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10 exercises to build muscle without weights or any gym equipment
Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...
School officials cut ribbon on expansion to Davenport West High School athletics center
DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.
28 Best Black Friday Fitness Sales That Bring the Gym to You
If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...
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What makes walking so great for your health and what else you need to do
Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Walmart Is Selling a $1,000 6-in-1 Weight Bench for Just $185, and Shoppers Say It's 'Excellent' for Home Gyms
Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...