A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

“I’ve got a half-decent level of fitness but this will break me. “Training has been difficult. The first day they sent me the bike I tried to pedal up a hill and I thought, ‘Am I going to be able to ...

Since Bigg Boss 18 began in October, actor and Khatron Ke Khiladi winner Karan Veer Mehra has quickly made a strong impression. With his quick wit and playful humour, he’s become a fan favourite ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

The Sole Fitness LCB Bike is fairly lightweight for a bike (112 pounds), has 40 resistance levels, Wi-Fi capability, and a 10-inch touchscreen with access to hundreds of free workouts on the SOLE+ ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

The VeloNix Stationary Bike brings consumers a truly immersive and precise cycling experience featuring advanced ...

The Race S comes with a bright and beautiful AMOLED screen, the ability to download and use offline maps, and up to 40 hours ...