you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with ...

When you think about jumping or sprinting, you immediately assume your quads and glutes are powering your body. You're not wrong, but there's a key muscle group you're missing. You may not think ...