If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

To reduce belly fat, you can try: Exercise: Aerobic exercise, like walking, running, swimming, or dancing, can help. You can ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

In fact, research suggests that just 150 minutes of moderate aerobic activity a week can significantly boost your health.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...