A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Medically reviewed by Katrina Carter, DPT Restless legs syndrome (RLS) is a neurological disorder that causes people to feel ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...