Lynette Fay: Shining a light to get through darker days
Lynette is an award winning presenter and producer, working in television and radio. Hailing from Dungannon, Co Tyrone, she ...
When is the right time to start a new habit—and actually keep it?
Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...
Why is blood pressure control crucial for people with diabetes?
High blood pressure worsens diabetes complications by straining blood vessels already damaged by high blood sugar. This can ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
Neuroscientists Just Discovered a Specific Type of Exercise Can Make You Stay Smarter, and for Much Longer
Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...
Science Daily9h
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...
Irish Independent on MSN20h
Thug attacks new girlfriend weeks after avoiding jail for trying to pour bleach down ex’s throat
A notorious domestic abuser assaulted his new partner just a few weeks after he escaped jail for battering his last ...
Verywell Health on MSN12h
12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...